Happy holiday season! We hope you enjoy your time with your loved ones and wish you a Merry Christmas 🙂
We are here to help you keep fit, active and healthy over the festive season.
In this pdf download we provide you with some basic theory for exercise and living with a healthy lifestyle in mind. It includes our Simple Protocol, small things that you can do each day, which will bring an overall improvement to your life. Then our program is a 5 week strength and fitness program which involves circuit training, strength endurance, pilates and cardio. Our aim is to help you build strength and maintain a good overall fitness while you are away on holiday and requires minimal equipment. The sessions and exercises are scalable to each individual based on the time you want to commit each day and your current fitness level.
We wish you a blessed festive season and all the best for 2022.
JAF Team
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