TRAIN OUTSIDE THRIVE INSIDE

We do health and Fitness differently. Keeping things simple, functional, and outdoors.
Conquer life's obstacles, join us!

WELCOME TO OUR GYM

Our outlook on exercise and fitness is slightly different than most. We want to help you to get back to enjoying being active, enjoy being outdoors and be proud of what your body is capable of.

Enjoy the small victories as you work towards your big goals!

WHY WORKOUT HERE?

BOOST YOUR FITNESS

Make day to day activities a breeze, through a combination of Functional Fitness, Aerobic Conditioning and Pilates you'll be moving and feeling better than ever.

BUILD FRIENDSHIPS

People who train together stick together. Meet new people and help push each other and motivate each other to be more.

BE STRONG TO YOUR CORE

We like to focus on your body as a whole, most of your strength comes from your core and your bodies ability to recruit multiple muscles to work together.

WHAT KEEPS US BUSY?

OUR CLASSES INVOLVE THE FOLLOWING

Learn how to move your body efficiently through common movements.

Train your body to use multiple muscles together.

Prepare yourself to better perform daily tasks you might do at home, work, or in sports.

FUNCTIONAL FITNESS

We have a whole unique obstacle set up including a variety of rigs, slack line, farmer carry and functional equipment.

To get you ready for your next Spartan/ Warrior Race or just if you want to be like those Ninja Warriors on TV.

OBSTACLE TRAINING

A mind body centring technique that emphasises the importance of beginning movement from a central core of stability.

We offer Mat-work Pilates consisting of static, dynamic, rotary stability and mobility exercises.

PILATES

Our ladies class involves a combination of aerobic and strength conditioning.

The classes vary weekly, we like to mix things up whilst reaching goals and having fun.

LADIES CONDITIONING

Our very own volleyball, with a twist. This is a firm favourite amongst the members.

Here we play your normal volleyball but using weighted slamballs.

VOLLEYBALL

Here we get that blood pumping and include cardio activities such as running, assault bike, rowing and ski erg.

These increase your muscle endurance and will often be mixed functional movements and carries.