This 6-Week Beginner to Intermediate Course includes bi-weekly pilates classes (50-55min in length) with Nicolene, our Pilates trainer who has completed her Level 1-3 in APPI Pilates Matwork Certification.
The videos are all made available through a private link which will redirect you to our YouTube Channel.
If you looking to improve your posture, flexibility, mobility, stability and strength this course is for you.
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